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The Late Discovered Club

The Late Discovered Club

The Late Discovered Club is a social impact community and podcast, on a mission to give a voice to Late Discovered Autistic women and people, provide access to tailored post discovery support, and to help create safer, more autistic inclusive spaces, places and faces.

The podcast brings you real and empowering stories of late discovered autistic women and people from all walks of life - through an intersectional lens - helping to deconstruct stereotypes, and giving the next generation visibility.

Hosted by autistic Psychotherapist & Author Catherine Asta and edited by her daughter, Caty Ava. In Season 4 which began in January 2025 Catherine is joined by author Pete Wharmby as a guest co-host.

It has has an ever growing global community currently in over 125 countries, 150K downloads (putting us in the Top 5% of podcasts worldwide* according to The Podcast Host) and was ranked the number one podcast for 'Female Autism' in the world by FeedSpot in 2023/24.

We have an ambitious 10 year plan to be a global movement that is making evidenced social impact, and changing the narrative and lived experience of autistic women and marginalized groups.

Head to our 'About Us' page to read more about our 10 year vision, the impact we've made so far, and the ways in which you can get involved.

Thank you to our Community Partners (Sponsors) and Members who are supporting the work that we do.

Catherine & Caty

Sponsors

Reviews

A masterclass is vulnerability

"If the first two episodes are anything to go by the rest of this podcast series is going to be incredible listening. I related to so much of what was shared in the first episode, way more than antici…"

Therealksp | Jan. 18, 2023

Such a powerful and life affirming podcast that helps late discovered women feel seen.

"Each episode is powerful and resonates in some way. Each episode helps me feel more comfortable and at peace in my own skin. Thank you for these wonderful conversations that help women feel seen, he…"

Victoria Matthews-Patel | Feb. 9, 2023

Representation matters!

"I love listening to this podcast. Catharine has a very soothing voice, easy to listen to. So far I have loved the guests and especially also want to say thanks for also having woman of colour on! I a…"

@aut.landish | Feb. 17, 2023

A must listen!

"As a late discovered autistic person myself, I found this so touching. Relatable, comforting and inspiring! Every story matters and every action can make a difference. Thanks Catherine xx"

Athina | Feb. 21, 2023

Impactful & important ❤️

"I’m so happy to have discovered this podcast! As a late diagnosed autistic woman listening to this podcast has proved invaluable on my journey to self understanding. Recommending to family and frie…"

Helen Hillman | Feb. 26, 2023

A brilliant podcast.

"As someone who has grown up always feeling different, even after being diagnosed as an adult (after years of misdiagnosis) I’ve still felt like the odd one out, in my own little ‘odd bubble’, this se…"

Ruby | Feb. 28, 2023

An interesting listen…not just for ND people!

"I found this podcast recently- I find it a really good format and Catherine’s interview style is gentle yet probing. The variety of guests from different places, professional backgrounds etc has giv…"

AliSheph | March 6, 2023

Life affirming.

"I think life changing and affirming are accurate descriptions of this podcast. The lack of female voices when I first discovered I was autistic was very isolating and led to continued self doubt. Hea…"

Becky D | March 11, 2023

Must listen

"Really well articulated podcast episode regarding the right to workplace adjustments."

Emma | March 31, 2023

This speaks to me

"So true, shame has held me back. Sense of brokenness and inadequacy and low self-esteem has caused me to leave/ lose senior job roles. Now work for myself and need to work on myself - that is on who …"

Late diagnosed female aged 52. | April 19, 2023

Just like me!

"I really relate, Laura. I work in SEN support and only recently when seeking an assessment for my daughter, a trusted friend said ‘you’re autistic you know’. At 52 now hoping for a chance to live aut…"

Margaret | April 23, 2023

Hope!

"You are going to be a facilitator for autism training in the NHS. Hooray! This is desperately needed. Particularly the Eating Disorder services, but also late diagnosed females who have been misdiagn…"

Late diagnosed female 52 | April 28, 2023

Championing Self Confidence

"This podcast is amazingly validating, informative, compassionate, and entertaining. Catherine is a fantastic host and she brings forward a diverse range of voices to present autistic perspectives tha…"

Eddie Higgins | May 15, 2023

So validating!

"I am a few days into making sense of my diagnosis as an autistic woman aged 40. I have been bingeing the podcast and feel so seen. Thank you for making this amazing resource. I feel part of a communi…"

Emma | June 5, 2023

Just what I needed to hear today

"Another insightful and affirming episode. Thank you!"

Sam | June 6, 2023

Hugely recommend

"This podcast is helping me so much through my own discovery process, it's so helpful to hear real stories of women and be able to relate my experiences somewhere. Thank you!!!"

Sophie | July 1, 2023

Healing

"Brilliant. Catherine has a such an easy speaking voice and I like the structure of the Podcasts. Not to mention the roster of inspirational and brave guests."

N.Smalle | Aug. 18, 2023

Powerful tool for autistic self discovery

"I’ve listened to five of these episodes now and each is like a mini therapy session, hearing another’s inner experience helps me name my own. Every episode, no matter how different I think the interv…"

jenpenatty | May 29, 2023

A great source of validation and comfort

"As a late diagnosed autistic woman with ADHD (at age 47) I’m so grateful to hear other ladies who so succinctly describe this feeling of being different from others within, and being on a forever que…"

feege888564 | Jan. 29, 2023

Unbelievable relief knowing I’m not an alien or alone.

"I have only just come across this podcast and Insta account and I am so thankful they exist. I had my lightbulb moment about a year ago and have be researching my socks off. I have my official asses…"

Tissue bubbles | Dec. 24, 2023

Wonderful

"Such an important, and also brilliant, podcast. Giving autistic women a voice and a place to share their experiences, which must not only be cathartic but also helps those on their own discovery jour…"

Lizzie | March 10, 2024

Absolutely life changing

"As a mother of 2 (maybe 3) neurodiverse kids my curiosity about my own neurodiversity led me to listen to these podcasts and they’re truly life changing. The honesty of the interviewed women puts the…"

Sarolta Lukacs | April 18, 2024

Excellent podcast

"A friendly informative look at what it means to be a person who discovered later in life that everything they are is perfect as it is. And that even some of these differences have made extraordinary …"

Louise | April 19, 2024

So needed!

"Brilliant. Hearing the voices of these women who have struggled their whole lives in the same ways as I have is emotional but also very encouraging and comforting. Thank you Catherine Asta and all th…"

Jenny Lord | May 3, 2024

One that resonates

"I really enjoyed this podcast. Anita was very clear about her topic. Her voice is also sounded amazing and it made for easy listening. It definitely resonated with me."

Meena Gordhan | May 11, 2024

Inspiring, warm & insightful

"I love hearing the stories - each and everyone resonates and helps me feel as if I am OK. I am a late discovered, at 55 and listening to others makes me feel as if I am not walking this path alone. …"

Sarah | May 24, 2024

Amazing insight

"Thank you for all your hardwork in creating this podcast."

Maccafam123456789 | May 2, 2024

Shooting Star

"Listening to Catherine has been one of the most calming experiences I’ve had for a very long time The podcast stands out amongst the noise and clutter of the podcast world. It’s helping me to recov…"

Beena Takhar | July 25, 2024

Absolute adore the episodes!

"Every episode is different and insightful. Catherine is a fantastic host and I particularly also loved the episode hosted by Kristina with Holly Smale. So joyful!"

CamillaF28! | Aug. 11, 2024

Validating and life changing

"The Late Discovered club has been a lifeline as I navigated a late in life autism discovery. I’ve learned so much about myself by hearing the stories of others. Thank you Catherine"

EmmaMatthews | Aug. 20, 2024

Stories are Essential

"What a great podcast! Catherine Asta is such a kind, thoughtful and knowledgeable host. The interviews are personal and incredibly helpful to those searching around their own or a loved ones’ autism …"

padyham | Aug. 26, 2024

A lighthouse when I was all at sea

"In my shell shocked first few days post discovery, after trawling for info I could relate to, I discovered the Late Discovered Club. That was it, I immersed completely listening back to back when eve…"

Joanna Pinches | Oct. 8, 2024

Fabulous

"Great conversations with real people Who have a lot of professional and /or personal knowledge on the topic."

Lizzie..W | Oct. 23, 2024

The power of stories

"Such a beautiful and powerful podcast providing a platform for late discovered/diagnosed autistics to share their stories. Broadening the understanding of the lived experience of what it’s like to be…"

MamthB | Oct. 18, 2024

Calm voice of validation, reassurance and hope

"Receiving my AuDHD diagnosis on my 40th birthday was the best present I could have imagined. After living under the fogginess of overwhelming confusion for four decades, the diagnosis dawned a sunshi…"

Marigold | Dec. 1, 2024

Calm voice of validation, reassurance and hope

"Receiving my AuDHD diagnosis on my 40th birthday was the best present I could have imagined. After living under the fogginess of overwhelming confusion for four decades, the diagnosis dawned a sunshi…"

marigold_xo | Dec. 1, 2024

An Antidote to "Aren't we all a little autistic?"

"Every autistic person knows the pain of disclosing their autism to someone only to have them reply with "aren't we all a little autistic?" Living in the world can be so invalidating as a neurodiverge…"

ClaireAke | Jan. 23, 2025

Recent Blog Posts

Jan. 30, 2025

Our Impact so far...

The Late Discovered Club is a social impact community and podcast, on a mission to give a voice to Late Discovered Autistic women and people, provide access to tailored post discovery support, and to help create safer, more autistic inclusive spaces…

Read the Blog Post
Dec. 5, 2024

Through the window

Winter always brings me a whole host of comforts, and if you’ve ever read Katherine May’s beautiful book Wintering you’ll know what I’m talking about. I love many things about winter, including walking through town in the dar…

Read the Blog Post
Nov. 28, 2024

A dream like stillness

The Snowman has been my favourite film since it first appeared on our TV screens on Boxing Day in 1982. I remember watching it for the first time as if it was yesterday. Years later, in some ridiculous corporate ice-breaking session with 10 senior …

Read the Blog Post

About the Host

Catherine Asta Profile Photo

Catherine Asta

Host

Catherine is a late discovered autistic writer, psychotherapist (and ex NHS Strategist) and the founder and host of the podcast.

Catherine also works with a variety of organisations as a trainer, consultant and speaker on all things inclusion, women, autism and mental health, and was a trainer on the groundbreaking NHS National Autism Trainer Programme 2023/24 training 100's of mental health professionals on how to deliver better care.

She is a guest lecturer at UCL and an Associate with AT-Autism, which is a non-profit organisation in the UK and internationally.

A 2 x times breast cancer survivor, Catherine wrote her first book ‘Rediscovered’ whilst undergoing treatment.

Her second book 'When The Body Says Enough' will explore burnout and chronic pain/fatigue amongst late discovered autistic women, creating a space for stories to be heard, and our pain and fatigue better understood and supported, and it will be published in 2026 by JKP.

Asta (which means ‘divine strength’) is the middle name Catherine gifted to herself in her 30’s to honour her strength, her danish heritage and her love of all things scandi.

Episodes

Dec. 15, 2022

Episode 1 - Be the Change

Our guest on our first ever episode is me, Catherine Asta, the Creator and Host of The Late Discovered Club. Having always been the champion of other peoples stories, I thought it was time to champion some of my own story. In...
Jan. 12, 2023

Episode 2 - Change the Narrative

Our guest on episode 2 is ex-Olympic Rower and Founder of Neurodiverse Sport, Caragh McMurtry . Caragh talks to host Catherine Asta about her late discovered autism diagnosis, how she was misdiagnosed as having bipolar disord...
Jan. 23, 2023

Episode 3 - Autistic at 40

Our guest on Episode 3 is Toni B , creator and host of the podcast 'Autistic at 40'. After a lifetime of existential confusion, wondering if there was any place for her in this world, along with the pain and shame of knowing ...
Jan. 29, 2023

Episode 4 - This is who I am

Andrea Anderson talks to our host Catherine Asta about her late discovered autism aged 45, just as the world was turning on a pandemic axis - what followed were two years of her carefully constructed world unravelling. How he...
Feb. 4, 2023

Episode 5 - With Compassion

Victoria Matthews-Patel talks to our host Catherine Asta about her experience of years of mental and physical ill health, which all culminated in a breakdown in 2018, and how, with professional help she uncovered layers of hi...
Feb. 9, 2023

Episode 6 - Out of the Dark

Becky Davies joins our host Catherine Asta to shine a light on her late autism discovery at 38. As a Detective Inspector , Becky has the privilege of looking after the people who deliver a public protection service to some of...