'Rediscovered' - available in paperback, audio, and ebook
The Late Discovered Club
Ranked #1 podcast for 'Female Autism'

The Late Discovered Club

The Late Discovered Club is a social impact community and podcast, on a mission to give a voice to Late Discovered autistic women and marginalised groups.

The podcast brings you real and empowering stories of late discovered autistic women and people from all walks of life - through an intersectional lens - helping to deconstruct stereotypes, and giving the next generation visibility.

Hosted by Psychotherapist & Author Catherine Asta and edited by her daughter, Caty Ava. In Season 4 which began in January 2025 Catherine is joined in some of the episodes by author Pete Wharmby as a guest co-host.

Listened to in over 130 countries, it was ranked the #1 global podcast for ‘female autism’ in 2025.

In June 2025, after 4 seasons and over 65+ episodes, we made the decision to press pause, however, the much needed post discovery community support continues; which includes peer support circles, connection circles, an online community space, as well as regular educational sessions.

Combined, the podcast and post discovery support has reached almost a quarter of a million people since it began in 2022 (putting us in the Top 5% of podcasts worldwide* according to The Podcast Host).

Head to our 'About Us' page to read more about the impact we've made so far, and the ways in which you can get involved.

Thank you to our Community Partners and Members who continue to support the work that we do.

Catherine & Caty

*We are a gender non-conforming inclusive space*

Reviews

A profound shift from a lifetime of self blame & shame.

"The podcast and the community has provided the single most powerful shift: validation. Hearing others articulate my exact experiences was like finally finding the missing pieces to a lifelong puzzle.…"

Oct. 24, 2025 · S

Really helpful for newly diagnosed

"This podcast was recommended to me via The Virtual Autism Hub. I havevstarted right at the beginning (as thats the only way I can listen to new podcasts haha) and its a great listen. Catherine's voic…"

Oct. 6, 2025 · Rebecca Louise Waller

An Antidote to "Aren't we all a little autistic?"

"Every autistic person knows the pain of disclosing their autism to someone only to have them reply with "aren't we all a little autistic?" Living in the world can be so invalidating as a neurodiverge…"

Jan. 23, 2025 · ClaireAke

Calm voice of validation, reassurance and hope

"Receiving my AuDHD diagnosis on my 40th birthday was the best present I could have imagined. After living under the fogginess of overwhelming confusion for four decades, the diagnosis dawned a sunshi…"

Dec. 1, 2024 · marigold_xo

A masterclass is vulnerability

"If the first two episodes are anything to go by the rest of this podcast series is going to be incredible listening. I related to so much of what was shared in the first episode, way more than antici…"

Jan. 18, 2023 · Therealksp

Such a powerful and life affirming podcast that helps late discovered women feel seen.

"Each episode is powerful and resonates in some way. Each episode helps me feel more comfortable and at peace in my own skin. Thank you for these wonderful conversations that help women feel seen, he…"

Feb. 9, 2023 · Victoria Matthews-Patel

Representation matters!

"I love listening to this podcast. Catharine has a very soothing voice, easy to listen to. So far I have loved the guests and especially also want to say thanks for also having woman of colour on! I a…"

Feb. 17, 2023 · @aut.landish

A must listen!

"As a late discovered autistic person myself, I found this so touching. Relatable, comforting and inspiring! Every story matters and every action can make a difference. Thanks Catherine xx"

Feb. 21, 2023 · Athina

Impactful & important ❤️

"I’m so happy to have discovered this podcast! As a late diagnosed autistic woman listening to this podcast has proved invaluable on my journey to self understanding. Recommending to family and frie…"

Feb. 26, 2023 · Helen Hillman

A brilliant podcast.

"As someone who has grown up always feeling different, even after being diagnosed as an adult (after years of misdiagnosis) I’ve still felt like the odd one out, in my own little ‘odd bubble’, this se…"

Feb. 28, 2023 · Ruby

An interesting listen…not just for ND people!

"I found this podcast recently- I find it a really good format and Catherine’s interview style is gentle yet probing. The variety of guests from different places, professional backgrounds etc has giv…"

March 6, 2023 · AliSheph

Life affirming.

"I think life changing and affirming are accurate descriptions of this podcast. The lack of female voices when I first discovered I was autistic was very isolating and led to continued self doubt. Hea…"

March 11, 2023 · Becky D

Must listen

"Really well articulated podcast episode regarding the right to workplace adjustments."

March 31, 2023 · Emma

This speaks to me

"So true, shame has held me back. Sense of brokenness and inadequacy and low self-esteem has caused me to leave/ lose senior job roles. Now work for myself and need to work on myself - that is on who …"

April 19, 2023 · Late diagnosed female aged 52.

Just like me!

"I really relate, Laura. I work in SEN support and only recently when seeking an assessment for my daughter, a trusted friend said ‘you’re autistic you know’. At 52 now hoping for a chance to live aut…"

April 23, 2023 · Margaret

Hope!

"You are going to be a facilitator for autism training in the NHS. Hooray! This is desperately needed. Particularly the Eating Disorder services, but also late diagnosed females who have been misdiagn…"

April 28, 2023 · Late diagnosed female 52

Championing Self Confidence

"This podcast is amazingly validating, informative, compassionate, and entertaining. Catherine is a fantastic host and she brings forward a diverse range of voices to present autistic perspectives tha…"

May 15, 2023 · Eddie Higgins

So validating!

"I am a few days into making sense of my diagnosis as an autistic woman aged 40. I have been bingeing the podcast and feel so seen. Thank you for making this amazing resource. I feel part of a communi…"

June 5, 2023 · Emma

Just what I needed to hear today

"Another insightful and affirming episode. Thank you!"

June 6, 2023 · Sam

Hugely recommend

"This podcast is helping me so much through my own discovery process, it's so helpful to hear real stories of women and be able to relate my experiences somewhere. Thank you!!!"

July 1, 2023 · Sophie

Healing

"Brilliant. Catherine has a such an easy speaking voice and I like the structure of the Podcasts. Not to mention the roster of inspirational and brave guests."

Aug. 18, 2023 · N.Smalle

Powerful tool for autistic self discovery

"I’ve listened to five of these episodes now and each is like a mini therapy session, hearing another’s inner experience helps me name my own. Every episode, no matter how different I think the interv…"

May 29, 2023 · jenpenatty

A great source of validation and comfort

"As a late diagnosed autistic woman with ADHD (at age 47) I’m so grateful to hear other ladies who so succinctly describe this feeling of being different from others within, and being on a forever que…"

Jan. 29, 2023 · feege888564

Unbelievable relief knowing I’m not an alien or alone.

"I have only just come across this podcast and Insta account and I am so thankful they exist. I had my lightbulb moment about a year ago and have be researching my socks off. I have my official asses…"

Dec. 24, 2023 · Tissue bubbles

Wonderful

"Such an important, and also brilliant, podcast. Giving autistic women a voice and a place to share their experiences, which must not only be cathartic but also helps those on their own discovery jour…"

March 10, 2024 · Lizzie

Absolutely life changing

"As a mother of 2 (maybe 3) neurodiverse kids my curiosity about my own neurodiversity led me to listen to these podcasts and they’re truly life changing. The honesty of the interviewed women puts the…"

April 18, 2024 · Sarolta Lukacs

Excellent podcast

"A friendly informative look at what it means to be a person who discovered later in life that everything they are is perfect as it is. And that even some of these differences have made extraordinary …"

April 19, 2024 · Louise

So needed!

"Brilliant. Hearing the voices of these women who have struggled their whole lives in the same ways as I have is emotional but also very encouraging and comforting. Thank you Catherine Asta and all th…"

May 3, 2024 · Jenny Lord

One that resonates

"I really enjoyed this podcast. Anita was very clear about her topic. Her voice is also sounded amazing and it made for easy listening. It definitely resonated with me."

May 11, 2024 · Meena Gordhan

Inspiring, warm & insightful

"I love hearing the stories - each and everyone resonates and helps me feel as if I am OK. I am a late discovered, at 55 and listening to others makes me feel as if I am not walking this path alone. …"

May 24, 2024 · Sarah

Amazing insight

"Thank you for all your hardwork in creating this podcast."

May 2, 2024 · Maccafam123456789

Shooting Star

"Listening to Catherine has been one of the most calming experiences I’ve had for a very long time The podcast stands out amongst the noise and clutter of the podcast world. It’s helping me to recov…"

July 25, 2024 · Beena Takhar

Absolute adore the episodes!

"Every episode is different and insightful. Catherine is a fantastic host and I particularly also loved the episode hosted by Kristina with Holly Smale. So joyful!"

Aug. 11, 2024 · CamillaF28!

Validating and life changing

"The Late Discovered club has been a lifeline as I navigated a late in life autism discovery. I’ve learned so much about myself by hearing the stories of others. Thank you Catherine"

Aug. 20, 2024 · EmmaMatthews

Stories are Essential

"What a great podcast! Catherine Asta is such a kind, thoughtful and knowledgeable host. The interviews are personal and incredibly helpful to those searching around their own or a loved ones’ autism …"

Aug. 26, 2024 · padyham

A lighthouse when I was all at sea

"In my shell shocked first few days post discovery, after trawling for info I could relate to, I discovered the Late Discovered Club. That was it, I immersed completely listening back to back when eve…"

Oct. 8, 2024 · Joanna Pinches

Fabulous

"Great conversations with real people Who have a lot of professional and /or personal knowledge on the topic."

Oct. 23, 2024 · Lizzie..W

The power of stories

"Such a beautiful and powerful podcast providing a platform for late discovered/diagnosed autistics to share their stories. Broadening the understanding of the lived experience of what it’s like to be…"

Oct. 18, 2024 · MamthB

We are supporting UMA

We believe it takes a community to solve complex problems.

Uma is the world’s first strengths-based self-identification service that helps adult women, non‑binary and AFAB people safely self-screen for autism, ADHD, and CPTSD. She also screens for commonly co-occurring health difficulties related to Mast Cell Activation Syndrome (MCAS) and Hypermobility EDS (hEDS), to build a complete brain-body picture.

UMA are looking for people who are medically diagnosed or self-identify as ADHD or autistic, as well as those waiting on a diagnosis, to try the service.

Find out more and join the Beta tester Community

 

Recent Episodes

June 26, 2025

S4 Ep11 - True To Me

In this episode, Catherine is joined by Wendy Minhinnett - a lived experience leader who co-created the Rollercoaster Parent Carer Support Project. Her work has been recognised with a Positive Practice in Mental Health Award ...

Listen to the Episode

June 8, 2025

S4 Ep10 - Representation Matters

In this episode, Catherine is joined by Vicky Chapman, a gay autistic TV editor from Southampton, who had her late discovery at 26. Vicky shares how her journey began during the first lockdown, when her partner, who works in ...
May 24, 2025

S4 Ep9 - A Creative Force

“Creativity has always been my life force. Even when I didn’t know I was autistic, it was how I survived.” From being sent out of chemistry class for caricaturing her teacher, to being piled on by hundreds of angry Nicola Stu...

About the Host

Catherine Asta

Catherine is an integrative psychotherapist turned writer, podcaster, consultant, and community builder - creating and designing spaces where stories can be heard.

She is the creator of The Late Discovered Club - the globally recognised podcast and community centering the voices of late discovered autistic women and people, listened to in over 130 countries, and ranked the nm 1 podcast for 'Female Autism' in 2025 by Feedspot.

With over two decades of leadership across healthcare, government, and private practice, she has led multi-million pound programmes, co-designed national NHS strategies, and pioneered trauma informed, peer led support spaces.

A two time breast cancer survivor, her work honours both science and soul, weaving therapeutic insight, nature and somatic wisdom, and grounded in deep compassion. Rediscovered (JKP, 2025) is her debut book - a courageous, heart led part memoir/part guide for late discovered autistic women and the people who walk beside them, and she is working on bringing her next book to life.

Rediscovered

Catherine's debut book is out now - in paperback, audio and ebook.

Thoughtful, insightful and compassionate. Packed with the latest research, this book skilfully combines evidence with practical tips and personal insights. It will help so many people discover or rediscover who they are. -- Professor Rory O'Connor, University of Glasgow

As an adult autism psychiatrist I believe "Rediscovered" is an essential handbook for autistic women and people of all ages and backgrounds. Catherine invites you alongside her in this gentle yet persuasive manifesto for rediscovering who you always were. -- Dr. Alison Lennox, Consultant Neurodevelopmental Psychiatrist

Recent Blog Posts

Sept. 10, 2025

The places we go to when the world feels too much

This World Suicide Prevention Day on 10th September the aim is to 'Change the narrative on suicide' and to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent suicides. One of the most profound…

Read the Blog Post
June 26, 2025

Pressing Pause

Pressing Pause I have made the (very difficult) decision to press pause on the podcast part way through S4. I have kept going, rather relentlessly through the last 2 years, with not just one breast cancer diagnosis that came in July 2023, but then…

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June 12, 2025

New Community Partner - MindThrive Coaching

Why I'm Supporting The Late Discovered Club When I read Catherine’s book, Rediscovered, I saw so many echoes of my own story: late diagnosis, masking, burnout, and the long, quiet journey of trying to get it right without ever understanding w…

Read the Blog Post

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