Catherine is an ex-NHS Strategist turned psychotherapist, writer, artist, consultant and facilitator working through stories, spaces and systems to explore what it means to be human - and what helps us heal, connect and belong. The thread running through all of her work is the same: creating spaces where stories can be heard, and deeply human experiences have somewhere to belong.
She is the producer and host of ‘The Late Discovered Club’, the number one ranked podcast for late-identified autistic women, as well as the NHS-funded ‘Autism Central’ podcast.
Her bestselling book ‘Rediscovered’ is currently being translated internationally, with her memoir ‘Still Living’ published in April 2026. She is currently writing her third book ‘What The Wild Returns' - exploring nature, healing, relationship and belonging in our hardest seasons, which will be published in 2027.
A two-time breast cancer survivor she lives on the edge of the moors in Ilkley, Yorkshire in the UK where the landscape inspires and informs her creative work.
Instagram | @catherine.asta
Substack |'The Wild Returning'
Website | www.catherineasta.com