S4 Episode 1 - Figuring it Out
Joining Catherine & Pete in the first episode of our new season - Nigerian born and Yorkshire bred, Dr Helen Lawal is Black African- White British, Medical Doctor, Nutritionist, Coach, TV Presenter and Mum of 2.
She’s dedicated 20 years studying, training and working in the field of health care with degrees and qualifications in Sport & Exercise Science (Bsc), Medicine, Sexual & Reproductive Healthcare, General Practitioner Specialist Training , Health Coaching and Nutrition.
You might have also seen her on the tele on shows like Channel 4’s Food Unwrapped, Steph’s Packed Lunch and How to Lose Weight Well.
Following her own late discovery as Autistic-ADHD she is now devoted to using all her expertise and experience to support other ADHD and Autistic people navigate their own health and nutrition challenges.
In her own online Nutrition & Coaching Practice, she supports late discovered ADHD women to overcome the overwhelm and make healthy eating their new normal in her 12 week 1:1 signature program.
And, in 2025 will be hosting Chats & Snacks - a virtual support group for late discovered ADHD and AuDHD women covering various health themes including Nutrition Hormones, Sleep and Emotional Health.
Most recently she joined The National Autism Training Programme as a trainer alongside Pete and Catherine and this is the first time she has openly identified as being autistic.
Visit Dr Helen's website
Follow Dr Helen on instagram
Connect with Catherine & Pete
Visit Catherine's website
Order Catherine's NEW Book 'Rediscovered'
Pete's Website
Follow Pete on Instagram
Buy Untypical
Need Post Discovery Support?
Join our next 6 week post discovery support circle
Join our Late Discovered Club Community
Explore The Asta Community of Professionals
Support our work
3 ways you can support the podcast and the work we do...
Become a member or partner and join our growing community.
Buy us a coffee.
Rate & review the show or an episode
Read about our 10 Year Plan
Thank you to our Community Partners who are supporting the work that we are doing.
Deborah Bulcock Coaching & Consulting
A Tidy Mind
The Growth Pod
Hormones On The Blink
About the Podcast
www.thelatediscoveredclub.com
Founder & Host Catherine Asta
Podcast Editor Caty Ava
Follow us on Instagram
Read more about our impact over the last 2 years here
